Get Up & Fight, the Memoir of Rena Rusty Kanokogi (*SIGNED*)(Preowned) Stephan Kesting the way to practice perfect

the way to practice perfect all your techniques and warm-up at the same time

Angel presents an insightful look at an Aikido that is both traditional and highly practical

number of women competitors has been increased and Karate is gaining popularity as also a women's event regardless of age groups such as adult

Discover five of Europe's leading self-defense experts demonstrating more than 120 practical techniques against a wide range of attacks from the front

Discovered by the Samurai through generations of constant warfare

Get Up & Fight, the Memoir of Rena Rusty Kanokogi (*SIGNED*)(Preowned) Stephan Kesting the way to practice perfectIn 1959 Rusty's well earned first place medal was ripped away from her because she was a woman. She fought in a judo championship against a man and won, but when the judges discovered her gender, they stripped her of her title. Women were not allowed. From that point on, Rusty had a new goal: to ensure that no woman would ever suffer such an indignity ever again! This vow sparked a fifty year career fighting for equality a tireless battle she would